Monday 22 September 2014

Cod with a fiery tomato sauce and couscous

Dinner time again!

Tonight's dish had to be simple and easy after a loooong weekend.
The fish fillets were picked up from Smith's Farm Shop and at £3.30 for two thick, chunky fillets they were a steal!

So, first the sauce. Really easy... And this can be made up in advance and then warmed through.

YOU WILL NEED:

Garlic frylight (or a tbsp garlic purée and  a tbsp olive oil- synned)
1/2 red onion, finely chopped
1 tin/carton chopped tomatoes
1 carton passata
1 tsp chilli flakes
0.5 tsp chilli powder
1tsp garlic granules
1tsp basil
1tsp white pepper
0.5 tsp black pepper
A pinch of salt
A good sprinkling of finely grated mature cheddar. (Healthy Extra A)

METHOD:

Gently fry off the red onion in plenty of garlic frylight.
Throw in the tomatoes, passata, chilli powder, flakes, salt and the pepper. Simmer for 5-10 mins or until piping hot. Add the basil and simmer for a further 5 -10 mins. Add the grated cheese and stir in until it's melted and stringy





Leave to stand. It will thicken slightly which is fine.  This works tremendously well with chicken and steak too, or just poured over pasta - a fabulous all-rounder.
**You'll need to warm through a few minutes before you begin your couscous.**

Next: The Cod

My fillets are frozen so will take 20-25 minutes to cook.

Tear off a square of tinfoil for each fillet. 
Place the cod in the centre and spritz with garlic frylight. Sprinkle with salt and pepper and add a little basil if you like.
Fold bottom and top sides in first, then roll the two sides in, forming an envelope of sorts - not too tight, a little room on the top of steaming.






Place the fish into a preheated oven, about 180 degrees for about 25 mins.



Cous cous!!! Takes just a few mins!

Add 1tbsp all purpose seasoning, a few chilli flakes (optional) and 1tbsp garlic granules to a sauce pan, add 100g cous cous and then add just enough boiling kettle water to cover the cous cous. Bring to a quick boil, stir, instantly remove from the heat and cover for 5 minutes. 



All you need to do now is plate up and serve with a little extra cheddar on your sauce and a nice crisp side salad of your choice. The salad will help balance the heat of the sauce and obviously counts as your 1/3 superfree with this meal.



Syn free as long as you are using frylight and counting the cheese as your healthy extra!
Be sure to share your thoughts if you try this recipe :)

Loves...

Sian x

Tuesday 9 September 2014

Fish and chips the Slimming World way...

Who doesn't love fish and chips?!

While many agree that you can't beat a good crisp batter, some would argue that a fresh fillet is just as tasty and much simpler and healthier.

This is another easy, basic recipe to follow and provides a plate full of syn free comfort food and, as autumn closes in, you'll be craving dishes like this!

You will need:

Baking potatoes
Your choice of fresh/frozen white fish fillets, we chose haddock.
Mushy peas
Garlic frylight + ordinary frylight*
Dried mixed herbs
Salt and pepper
Tin foil

* If you don't usually use frylight, why not switch? You'll use less oil, automatically making your meals healthier. 

Method:

Peel (if preferred) and chip your potatoes as evenly as possible, and place into a pan of boiling water.
Par boil for 5/7 minutes, or until a knife slips cleanly into the chips. You don't want them too soft.
Drain then and leave to stand to dry for. Moment or two.
In the meantime, spray a baking tray with ordinary frylight and add a light sprinkling of salt. Once chips have dried somewhat, tip them into the tray spacing as evenly as possible. Spritz with ordinary frylight and sprinkle a little more salt over them.
Place into a preheated oven, middle shelf... About 180 degrees. The chips will take approximately 30 minutes to cook. Turn them often and don't be afraid to spray with frylight as and when needed - it's syn free and will help to achieve that lovely golden brown.

Next, take your tinfoil and tear off squares large enough to form a parcel/envelope.
Spray lightly with garlic frylight.
Place one fillet in the centre of each foil square.
Spritz again with garlic frylight and season with salt and pepper.
Take a small sprinkling of mixed herbs and add to the top of each fillet.
Fold the foil into parcels... Either by folding the two sides in, followed by the top and bottom, and crimping/scrunching along the join OR by gathering all 4 sides together and scrunching together.
Your fish will take about 15 minutes to cook and will steam in it's own juices.
Place into the oven.
Prepare your mushy peas according to the instructions on the tin. Delicious with a teaspoon of mint sauce added for 0.5 syns.
Mushy peas are a speed food, meaning the more you eat the more weight you will lose!

Serve your dish with a wedge of lemon if you want to, or just as it is. Take care when opening the fish parcels - there will be a lot of steam! The garlic and herbs will give the fish a deeper flavour without making it feel stodgy like batter does.





This recipe works with other seasonings, you could opt for a chilli flavour using chilli flakes or use some Cajun seasoning.

And wedges/diced potatoes work just as well as chips! Simply prepare and cook the same.
These can also be seasoned (chips too!) - garlic frylight in place of the ordinary variety, sprinkled with any spices; paprika, herbs, Cajun seasoning or just good old salt and pepper! Just add your seasoning once spritzed with frylight and ready for the oven.

Simple and homely, perfect for the nights you want something naughty but nice, without the naughty!
A firm favourite with hubby and myself!

Hope you enjoy!

Loves...

Sian x




Monday 1 September 2014

The wonderful world of Weetabix Muffins!

Who doesn't love Weetabix? With warm milk or cold... With a handful of choc chips or covered in syrup or honey... With fruit piled on...

Since starting slimming world I had to abandon the choc chips and syrup because I knew I wouldn't stick to my Syns! My favourite became cold milk, strawberries or banana - or both! - and a drizzle of honey for 1 syn. I used my Healthy Extra B Option for my 2 Weetabix.

Then the lovely Anne Moore shared a recipe for Weetabix muffins and it was like a whole new world! 

This recipe takes 5 mins to prepare and 20-25 mins to cook and is so worth it. You'll be amazed at how you can transform those dull little blocks into something so tasty and syn free!!!

You will need:

2 Weetabix (HEB)
2 eggs, beaten
1 tbsp sweetener
Half a pot of muller light yoghurt - the syn free flavours.
A selection of fruit. 

**Please Note: You can use the synned varieties, just be sure to count the syn value in your recipe to help protect your weightloss!**

Method:

Beat the eggs well for. Minute or two. Crumble in the weetabix, add the sweetener and the half pot of yoghurt. (Set aside the remaining for serving with the fruit later.)

Combine all ingredients well! It will look a little unappetising but stick with it! 

Spoon the mixture into a silicone muffin tray. The mix should be enough to make 4-5 muffins.

Bake in a preheated oven at 180 degrees/GM 4 for 20-25 minutes.

Serve warm with a generous helping of chopped fruit drizzled with the remaining yoghurt.


2-3 muffins with fruit is a great breakfast and the remaining muffins make a great accompaniment for a nice cup of tea or coffee!

Excellent for snacking hot or cold and totally Syn Free if you use your Weetabix as a your Healthy Extra B!

Want to use Syns?!

Why not add:

Choc chips
Honey
A spoonful of Nutella
Peanut butter
Sultanas
Blueberries
Raspberries
Banana
Apple and cinammon...

Please check your syn values!

Enjoy these tasty treats - double your mixture for a bigger batch but remember they are only syn free when using the Weetabix as your healthy extra!

Loves...

Sian x



Tasty Tandoori Delight!

I enjoy cooking new things. I don't enjoy cooking with a hangover usually, but today was different - this was so simple and leisurely to cook and prepare that it didn't feel like a chore. Preparation was maybe 20 minutes, with 3-4 hours marinating time - great for the weekend and if you have time in the morning before work.

I followed a really simple recipe for the tandoori marinade. I warn you now, I'm not big on measuring and weighing food so this is a rough guide and this recipe is slimming world friendly - Syn free in fact!

Slimming World Friendly Tandoori Chicken Skewers:

You will need:

Fat free natural yoghurt (200g or about half a large/family sized pot)
Tandoori spice seasoning
Cumin
Chilli powder
Salt
Pepper
Chicken breast x 4 (skinless, no fat)

So, from the cupboard I took my tandoori seasoning, cumin, salt, pepper and chilli powder and grabbed the yoghurt from the fridge.



I poured half the yoghurt pot into a bowl and added roughly the following amounts of seasoning:

2 tbsp of Tandoori seasoning
1 tsp of cumin
A pinch of salt
A pinch of pepper

**You can tweak these measurements to include more or less, and at this point you can also add 1 or 2 tbsp of tomato purée. I didn't, and it was delicious. I may add it next time to see how the recipe varies.**

Combine these well and leave to stand while you cube your chicken breasts into generous chunks. The marinade will be quite thick and will be an orange/red colour (dependent on purée!)

Add the chicken to the bowl and coat with the marinade, then cover and refrigerate for 3-4 hours or as long as possible. 

Once ready to cook, preheat your oven to 180 degrees or gas mark 4, add the chicken to the skewers and space evenly. Don't cram too much on, they can be quite filling! 
Place prepared skewers onto a baking tray spritzed with frylight or lined with foil. 


Spoon any left over marinade onto the chicken, sprinkle a little chilli powder and salt and pepper over the top and place onto the middle shelf of your oven. Cook for 30-40 minutes, or until the sauce appears to have "dried" somewhat and begins to char slightly.

Quickly prepare a mint yoghurt sauce by adding a teaspoon of mint sauce to 3 tbsp of fat free natural yoghurt!

Serve with basmati rice, on a salad, in a sandwich/wrap/baguette with a drizzle of mint yoghurt... However you fancy it! We went for basmati rice, salad and yummy spicy rice balls - the recipe for which I will share now. These are great to prepare while your chicken is marinating and they make a great snack as well as the perfect bhaji replacement/accompaniment in their own right!

Spicy rice balls - preparation time 15 minutes.

**Please note - I am not responsible for any "tweaking" of recipes and am aware that some slimming world members consider these as just that - a tweak. If "tweaking" causes your weightloss to slow then don't do it. I'm not forcing you to try these out and am clearly stating that they MAY be considered a tweak... Whether or not you eat them is YOUR responsibility.**

You will need:

1 pack of batchelors savoury rice (I used chicken)
I/2 a pack of smash.
1 tsp Tandoori seasoning
1 tsp Curry powder
Salt and pepper.

Cook the rice according to packet instructions.

Make up the 1/2 a pack of smash according to instructions, adding the water gradually until the mash is thick but smooth. Add the curry powder, tandoori seasoning and salt and pepper. It should look like this:


Add the rice to the seasoned mash and form into balls about the size of a gold ball. You can easily get 10-12 from this amount of mix. 

Place on a baking tray spritzed with frylight, then spray again to lightly coat the tops. Bake alongside your tandoori chicken for 20-25 minutes

This was our meal tonight - tandoori chicken skewers (syn free) with basmati rice (syn free), salad (superfree) and spicy rice balls (syn free). Mint yoghurt is also syn free if prepared the same as mentioned above.  *Based on Tesco mint sauce measuring at 0.5syns per tablespoon.*




I can't even begin to tell you how enjoyable tonight's meal was.
I prepared everything with plenty of time and it was such a pleasure to be able to watch my husband enjoying something I had cooked and prepared in a healthy, slimming world friendly manner. We still squeezed in our superfree by way of 1/3 of our plate being salad. And the food was good, clean, wholesome and healthy. 

Any questions, feel free to comment. Pop this on the menu this weekend to replace the naughtier treat of Indian takeaway :)

Enjoy!

Loves...

Sian x




Friday 29 August 2014

Slimming World Success!

Back in January I took a step that changed my life.
At a size 24 I was bigger than I have ever been before and I was frightened to death of what was happening to me.
I ached all over, my feet and ankles caused me pain, my back caused me pain.
My skin and hair were awful, I had scalp psoriasis and my periods had pretty much stopped. I knew my body was in a terrible state but had no mental power to change it...

Until I stepped on to the scales at my local Slimming World group. While I'm not ready to disclose my starting weight I can give you a rough indication... It was upwards of 15 stones but less than 20 stones.
It suddenly dawned on me that my toxic relationship with food had to change before the worst happened - I suffered a heart attack.
At 28 years of ages that's a frightening prospect, but I was still convinced I wouldn't be able to pull it off and lose weight. All I could do was try my best, and that is what I vowed to do.

One week later, having followed the plan as best I could, I was faced with my first weigh in. I felt sick, I didn't want to see those numbers again, certainly didn't want to see anything higher. So I gritted my teeth and stepped on.

An 8lb loss!!! Over half a stone in a week! And I'd eaten well, good clean healthy food that was cooked from scratch and fresh. I was flabbergasted. Could I actually do this?!

The following week saw a 6.5lb loss and I celebrated with my first certificate, a loss of over 1 stone and Slimmer of the Week!  The following week also saw a 6.5lb loss and I celebrated losing 1 and a half stones in 3 weeks of healthy balanced eating. Surely it wouldn't carry on like that much longer?! I'd hit a wall?

My losses evened out and I began to average a 2lb per week loss, interspersed with the odd 3 or 4lb loss and the odd 0.5 or 1lb gain. Steady and balanced. I had the occasional wobble and hit a plateau for a few weeks but I was so determined to continue I couldn't stop. My husband had joined me in eating well and we planned menus and chose recipes we would enjoy preparing and eating. We took turns with cooking and supported each other when either one of us felt like packing it in.

And here I am now, 5 stones 1.5 pounds lighter in 7 months. I still have a way to go, but I'm getting there. I'm lighter, healthier and more confident. My skin is clearer and my psoriasis is gone! I no longer ache, my feet and ankles are fine, so is my back. I no longer suffer headaches and I can make sensible, responsible choices where meals and snacks are concerned. I've changed my attitude to food and it's fared me very well. Long may it continue. I was recently voted Woman of the Year for our Slimming World group and cried like a big baby. I've changed my hair and I can shop off the peg for the clothes I always longed to wear, instead of having to hide under clothing I disliked from specialist stores. I still have confidence issues, I'm still in the "fat friend" frame of mind but my friends are patient and loving and supportive. I will get there.



Then:




Now:




Then:




Now:





At the request of some lovely, encouraging friends I've decided to begin blogging again and start sharing some easy family recipes that can be introduced to the table without arousing suspicion! I'm more than happy to share the tasty food I eat and will crack on with posting these recipes as soon as I get the chance.
Thank you for taking the time to read this - I could have written for days but best to keep it simple otherwise you'll all end up depressed!

Loves...

Sian x

Thursday 15 May 2014

Have you ever had one of those days...?

Not a particularly bad one, but the kind of day where it feels like the universe has slipped off it's space hopper a little bit?!

That's my day today.

We are either due a full moon or somebody has laced the water supply with something trippy enough to turn the children into full on feral beasts! Not just mine... everybody's children! My facebook newsfeed is full of reports of grumpy grotbags. Work was incredibly challenging. The Boy Child was barely responsive this morning, albeit temporarily. The Banshee on the other hand! Full of the gloom and an emotional basketcase to boot! They say never to work with children or animals... I'd say there is a very fine line between the two and today distinguishing whether they are human or wild beasts has been difficult to say the least. Factor into the mix a very tired me (entirely my own fault!) and it's a recipe for disaster.

With a facey timeline full of despair and bizarre news stories about super cats and local misery and all sorts of glumness it's easy to become bogged down with the mood and become despondent and grumpy. But then I was reminded that, despite how real and relevant your trials and tribulations are to you personally, there is always somebody who is feeling it more than you, somebody whose lot is considerably worse than yours, a person who would probably trade their limbs to be in your position.
That's not to say that our issues are trivial and unimportant - they aren't. They're very valid and real to us. But as I've scrolled through the posts, a face keeps popping out at me, one story in particular, a very moving and inspirational account of one person's own battle with every adversity and his triumphs. That story is Stephen's Story.

On wednesday 14th May Stephen Sutton lost the fight against cancer aged just 19 years old. His story has reached millions od people worldwide and has been flying around the internet, raising an astonishing amount of money in the process. Perhaps more importantly, this young man from Staffordshire has raised an awareness in people - not just regarding the terminal disease that cut his life short, but a stark reminder that our lives are for living and, no matter how bad things may seem, the show must go on.
Stephen became a sensation, determined to cram as much happiness excitement and happiness into the time he had left. He drew up a bucket list and was supported by people the world over, the average Joe Bloggs and celebrities alike. In addition to fulfilling some of the ambitions on his own wish list, Stephen set out to raise £10,000 for teenagers with cancer, and as his final days approached the world watched as he exceeded his own target and generated a donation frenzy that has resulted in over £3.5 million raised at the last count.

I'll never be able to sum up in a paragraph or two the overall impact this guy has had on all who followed his journey but he's made me do something today that I don't do very often. I stopped to think.
Whilst sat in my boiling hot car, feeling a bit overwhelmed with how my day was going so far, it suddenly occurred to me that a family were grieving the loss of someone remarkable, irreplaceable, inspiring and devoted, someone who campaigned tirelessly and selflessly to make a difference in the lives of other teenagers in his position - despite knowing that he would never benefit physically from the efforts he'd made. As I thought about Stephen's family, my thoughts naturally turned to my own children. 10 years, 9 years and 5 years old. A happy life in the grand scheme of things. Healthy too. Surrounded by friends and a loving family, in possession of everything they need and a lot of the things they want.
So, I can't have a hot shower. The thermostatic cartridge is bust.
I can't have a MacDonald's because I need to lose weight.
I can't afford a holiday in the sunshine.
I can only gaze longingly at shiny new cars.
I don't get paid a lot.
I sometimes find my job stressful and unrewarding.
I wish I had more time with my husband, selfishly just us two.
I have to sit in a sweltering swimming pool while the kids have their lessons when I'd rather be at home in the garden.

But tonight, as I round up the troops ready for bed, I'll be able to plant a kiss on those rosebud lips, that sweet face and the reluctant cheek respectively, tell them how much I love them, wish them sweet dreams and safety from the biting bedbugs and ultimately hold them close to me... It might only be a moment, but it's enough. And Those are things Stephen's mother will likely long and ache for, today and forever.

For the tender touch and the unconditional love I receive from my children I will always be grateful. When I feel that the Gods aren't on my side and that my day could be going better I will remind myself that my day could be a lot different and I'll remember that there are more important things than parking spaces close to the leisure centre, running out of milk, children fighting amongst themselves, split ends, the spot on my chin, a non-functioning shower and a bank balance that has seen better days.

We have our kids, and they have us. And for as long as that lasts, I will be grateful.

Thank you Stephen for reminding me of what is and what is not important. For giving me perspective. You made an impact and the ripples have spread far and wide. 

If you've had one of those days, check Stephen's Story out. Count your blessings and thank your lucky stars for each and every one of them, just like I've done.

https://www.facebook.com/StephensStory?ref=ts&fref=ts
https://twitter.com/_StephensStory
https://www.justgiving.com/stephen-sutton-tct

Tuesday 13 May 2014

I've said it before and I'll say it again...

This is gross. No two ways about it. But I've been a mother for 10+ years now and this is a big problem for children, and ourselves, especially as our self image takes a back seat and our immaculately presented children become our pride and joy - an outward indication that despite the chaos that generally follows us, our children have their shit together.

So why is it that our noses, of all things, have to throw a spanner into the already complicated mix?!

Our noses are a haven for all sorts. We sniff too hard, stuff gets stuck up there. Miniscule stuff. Particles of nasty. Sometimes those particles join forces and create the ultimate monster particle. Sometimes the monster stays hidden until it dehydrates and becomes an annoying burden. Sometimes the monster fancies a game of peek-a-boo and loiters on the cusp of the nostril, popping out at the most inopportune moment and embarrassing those around us. We, however, are usually completely unaware of this hide and seek escapade and only proper dickheads point out your partially hidden lodger. Often, said lodger will swing freely from the nostril on an invisible, undetectable thread, brazenly bidding "Hello!" to the world until your brain suddenly screams "LURKER ALERT! LEFT NOSTRIL! DANGLING!" To which you respond with a swift swipe, adhering the monster to your thumb like shit to a blanket... unable to surreptitiously dispose of him because the person you are talking to knows that a moment ago you had a massive greenie hanging out your nose, your hand and nose connected and now the greenie has gone. And any flicking/flappy motion is going to alert them to the fact that a bogey is smeared across your hand.

On a child these things are generally acceptable. Unless the nasal fluid is the colour of sage and an inch thick. Kids lick anything and at no point should snot be on the oral trajectory. Good God!

But for adults... and mothers in particular, our noses pose a hidden threat. I've said it numerous times, sneezing is the work of the devil.

It's main purpose is to remind women that actually, a little more pee could have been squeezed out on your last loo trip. ACHOO!!! SEE?!?!? I told you, Pissy McPisspants!
Applying mascara... that black, goopy liquid we smear across out eyelashes in an effort to looking eye-battingly beautifully alert rather than black-eyed, saggy and tired. If you don't execute the open-mouthed gape whilst applying aforementioned gloop you can bet your arse that your nose will mix things up a bit by throwing a sneeze out there. And we all know that if you sneeze with your eyes open they'll pop out, and nobody wants to be forcing eyeballs back into their face spaces at 7.30 am. So we just do it. We sneeze. And we print lashes all over our cheeks and eyelids, rendering the job null and void because instead of looking tired and worn out we now look like we popped a load of ecstasy and applied our mascara whilst on a trampoline with one hand behind our backs...
Then there is the eyebrow pluck. What the actual fuck?! There is always that one eyebrow hair that triggers and uncontrollable sneezing fit, followed by an unbearable tingle. But because the slug-brow look isn't becoming of many of us we put ourselves through this regimented horror show. And we ALWAYS believe we look better with blazing red eyebrows, a snotty nose and eyes like piss holes in the snow.
Of course we then have the dinner-dishing-up-time sneeze... The one where you're gathering plates stacked with piping hot, tasty food for your family, juggling them to the table and suddenly... right there... the sneeze. Its a choice between dropping every single plate and blowing kablooey, or aiming it at the one plate and hoping the Husband doesn't notice the addition of salty goodness you've prepared especially for him.
And finally, as we grow older, sneezing has the ability to render us incapacitated with no notice whatsoever. Whether your nasal explosion triggers a sudden sciatic attack in your leg and arse cheek causing you to limp like Quasimodo, or whether it inflames the trapped nerve in your back, hunching you over in agony, or whether it jars your neck, bending it at an unnatural angle - the recurring theme here is Quasimodo.

All this stemmed from the fact that I executed a spectacular sneeze in the car this morning. I'd been taunted by the elusive little bastard for about an hour...he tingled up and down, teasing me. Massively frustrating. Until I was at the traffic lights among the other cars and pedestrians, window down, humming along to Blur. Suddenly it was all systems go, which basically resulted in me making one helluva noise and stalling the car whilst desperately trying to round up any escapees with a furious sniff. Fringe in the eyes, slightly damp hands and a slightly damp seat - and my tissues buried deep in the pit of my handbag. The day had started so fucking well too!

Ahhh... the glory of being a woman, the glory of uncontrollable bodily functions and the general public.